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healthy – Weight Smart – Billings Clinic

WeightSmart

Our Experts, Your Health

5 tips for a better breakfast

Your mother always said “breakfast is the most important meal of the day,” and she wasn’t entirely wrong. Breakfast can provide import fuel to start your day, prevent you from being overly hungry later, and even help to reduce cravings for unhealthy foods. However, what continue

12 holiday gift ideas for people trying to lose weight and get healthy

Figuring out what gifts to give loved ones for holidays can be challenging, but it can be especially challenging when one or more of those loved ones are on a weight loss journey. Whether you are looking for a high or low budget gift, there continue