WeightSmart

Our Experts, Your Health

Three numbers and 4 tips everyone should know

Are you overwhelmed by daily decisions about what to eat, how much to eat, how much you should be exercising and what you can do to stay healthy?  With smartphones, electronics, and the internet, it’s easy to become confused about what to focus on.  It continue

Fitness trackers: the good, the bad and the ugly

A quick search on Amazon.com for “fitness trackers” will give you over 53,000 results. The options are endless, ranging from $15 to $300 dollars. But is it worth the money? Will you become more fit by using a tracker? How can a tracker help you continue

5 most important nutrients and where to find them

The following are five nutrients that we can’t live without. Combined with water intake, these nutrients can provide your body the perfect recipe for a healthy life. Eating a variety of healthy foods, as well as balancing out your meals by providing protein, carbohydrates, and healthy continue