WeightSmart

Our Experts, Your Health

9 tools for your emotional toolbox

You lost your job and might lose your home.  A family member is seriously ill and you have to travel across the country.   Your divorce is finalized and your world feels strange and unfamiliar. We all experience major life events  that can rock our stability.  continue

4 ways to reduce stress eating

Why do you turn to chocolate when you are having a bad day? When life seems out of control why do you find yourself finishing an entire bag of chips with no recall of the event?  Your body actually craves rich foods when you experience continue