WeightSmart

Our Experts, Your Health

5 most important nutrients and where to find them

The following are five nutrients that we can’t live without. Combined with water intake, these nutrients can provide your body the perfect recipe for a healthy life. Eating a variety of healthy foods, as well as balancing out your meals by providing protein, carbohydrates, and healthy continue

What is Medical Weight Management?

Medical weight management can mean many different things.  For some, it’s a last effort to lose weight without surgery.  For some, it’s a little extra support on their journey.  For others, it means managing other health conditions that are causing or worsened by increased weight.  continue

10 tips to savor the flavor of eating right

“Savor the Flavor of Eating Right” is this year’s theme for National Nutrition Month in March, this is a campaign created by the Academy of Nutrition and Dietetics. “Savor the Flavor” encourages us to take time to enjoy food traditions and appreciate the flavors and continue

Billings Clinic hosts expert panel discussion “Finding a Healthy Weight: Tools for Success”

Billings Clinic invites the public to a free lunch and interactive dialogue about “Finding a Healthy Weight: Tools for Success” on Wednesday, January 20, 2016 from noon- 1 p.m. at the Mary Alice Fortin Health Conference Center. During the event, an expert panel will talk about the continue

The magic pill myth

I think it’s fantastic when something inspires people to be healthier.   I’m pretty sure everyone enjoys that energized feeling when something we read or hear or see gives us a surge of energy or encourages us to think anything is possible. And there’s nothing wrong continue

Get active to reduce your risk of stroke

As we wrap up National Stroke Awareness Month, I’d like to take an opportunity to share some things that everyone should know about healthy living and strokes.  Let’s start with the bad news.  Being overweight or obese increases your risk of having a stroke.  I continue