WeightSmart

Our Experts, Your Health

4 steps to a better self-image

Body image

What does it mean to be “fat”?  Yes, I used the “f” word (there are two “f” words I don’t like in my office – fat and fail, but that’s a whole other blog).  I don’t think “fat” has much to do with what you continue

Billings Clinic hosts expert panel discussion “Finding a Healthy Weight: Tools for Success”

weightsmart lunch and learn

Billings Clinic invites the public to a free lunch and interactive dialogue about “Finding a Healthy Weight: Tools for Success” on Wednesday, January 20, 2016 from noon- 1 p.m. at the Mary Alice Fortin Health Conference Center. During the event, an expert panel will talk about the continue

7 ways to develop good self-esteem

Self Esteem

“I don’t want to belong to any club that would accept me as a member.” This infamous quote of Groucho Marx, comedian and self-critic always makes me laugh.  Details of the exact story are a bit unclear, but one interpretation is that he joined the continue