WeightSmart

Our Experts, Your Health

What’s the real deal with carbohydrates?

Bread, pasta and rice

Carbohydrates often have a bad reputation when it comes to weight loss and healthy eating, and it’s no wonder many people are confused about where to start.  The popularity of programs such as the Atkin’s Diet has led many to shun carbohydrates. The reason being continue

5 most important nutrients and where to find them

Food pyramid

The following are five nutrients that we can’t live without. Combined with water intake, these nutrients can provide your body the perfect recipe for a healthy life. Eating a variety of healthy foods, as well as balancing out your meals by providing protein, carbohydrates, and healthy continue