WeightSmart

Our Experts, Your Health

Three numbers and 4 tips everyone should know

Are you overwhelmed by daily decisions about what to eat, how much to eat, how much you should be exercising and what you can do to stay healthy?  With smartphones, electronics, and the internet, it’s easy to become confused about what to focus on.  It continue

It Takes a Team to Manage Obesity

Each year, many men and women resolve to lose weight and get in shape. Some people fight their weight on a daily basis. What makes losing and keeping weight off so difficult?  To answer the question, you need to understand the causes of weight gain continue

What is Medical Weight Management?

Medical weight management can mean many different things.  For some, it’s a last effort to lose weight without surgery.  For some, it’s a little extra support on their journey.  For others, it means managing other health conditions that are causing or worsened by increased weight.  continue

Fitness trackers: the good, the bad and the ugly

A quick search on Amazon.com for “fitness trackers” will give you over 53,000 results. The options are endless, ranging from $15 to $300 dollars. But is it worth the money? Will you become more fit by using a tracker? How can a tracker help you continue

What’s the real deal with carbohydrates?

Carbohydrates often have a bad reputation when it comes to weight loss and healthy eating, and it’s no wonder many people are confused about where to start.  The popularity of programs such as the Atkin’s Diet has led many to shun carbohydrates. The reason being continue

4 steps to a better self-image

What does it mean to be “fat”?  Yes, I used the “f” word (there are two “f” words I don’t like in my office – fat and fail, but that’s a whole other blog).  I don’t think “fat” has much to do with what you continue

10 foods you should always have in your kitchen

While meal planning and a good shopping list are important parts of a healthy eating plan, the foods you keep stocked in your pantry to make impromptu meals and snacks can make or break your plan as well. Here are 10 items that I keep continue

10 tips to savor the flavor of eating right

“Savor the Flavor of Eating Right” is this year’s theme for National Nutrition Month in March, this is a campaign created by the Academy of Nutrition and Dietetics. “Savor the Flavor” encourages us to take time to enjoy food traditions and appreciate the flavors and continue

Eat healthier with these 4 makeovers

Did you know that we have a food radius?  According to the book Slim by Design, we purchase and consume 80% of our calories within 5 miles of our home. The primary environments are home, office, dine-in, fast food, and the grocery store. If we continue