WeightSmart

Our Experts, Your Health

5 tips for a better breakfast

Your mother always said “breakfast is the most important meal of the day,” and she wasn’t entirely wrong. Breakfast can provide import fuel to start your day, prevent you from being overly hungry later, and even help to reduce cravings for unhealthy foods. However, what continue

Three numbers and 4 tips everyone should know

Are you overwhelmed by daily decisions about what to eat, how much to eat, how much you should be exercising and what you can do to stay healthy?  With smartphones, electronics, and the internet, it’s easy to become confused about what to focus on.  It continue

The Health Halo Effect

A few months ago, I was working with a patient who wanted to lose 30 pounds. She was frustrated and could not understand why she was not losing weight because she was eating whole, organic, gluten-free foods. As our discussion continued it was evident she continue

It Takes a Team to Manage Obesity

Each year, many men and women resolve to lose weight and get in shape. Some people fight their weight on a daily basis. What makes losing and keeping weight off so difficult?  To answer the question, you need to understand the causes of weight gain continue

Serving size vs portion size

Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving and portion often are used interchangeably, they actually mean different things. A “serving” is the continue

5 most important nutrients and where to find them

The following are five nutrients that we can’t live without. Combined with water intake, these nutrients can provide your body the perfect recipe for a healthy life. Eating a variety of healthy foods, as well as balancing out your meals by providing protein, carbohydrates, and healthy continue

10 foods you should always have in your kitchen

While meal planning and a good shopping list are important parts of a healthy eating plan, the foods you keep stocked in your pantry to make impromptu meals and snacks can make or break your plan as well. Here are 10 items that I keep continue