WeightSmart

Our Experts, Your Health

What is Medical Weight Management?

Medical weight management can mean many different things.  For some, it’s a last effort to lose weight without surgery.  For some, it’s a little extra support on their journey.  For others, it means managing other health conditions that are causing or worsened by increased weight.  continue

Eat healthier with these 4 makeovers

Did you know that we have a food radius?  According to the book Slim by Design, we purchase and consume 80% of our calories within 5 miles of our home. The primary environments are home, office, dine-in, fast food, and the grocery store. If we continue

5 steps to making better goals

Spring is in the air, creating a new energy in many of us to get active and eat right. You might want to rush into an extreme diet and exercise plan, but research shows that setting SMART goals can lead to lasting changes that can continue

Billings Clinic hosts expert panel discussion “Finding a Healthy Weight: Tools for Success”

Billings Clinic invites the public to a free lunch and interactive dialogue about “Finding a Healthy Weight: Tools for Success” on Wednesday, January 20, 2016 from noon- 1 p.m. at the Mary Alice Fortin Health Conference Center. During the event, an expert panel will talk about the continue

5 mindfulness attitudes to help you meet your New Year’s resolution

It’s the beginning of a new year and time to at least think about some resolutions.  If you are like me, there is much ambivalence in establishing a goal that I am unlikely to complete. From studies I have read, only 45% percent of the continue

3 ways to avoid head hunger during the holidays

Oh my, the challenges of the holiday season. Although this special time of the year is supposed to be full of good cheer and optimistic hopes for the New Year, for many of us there may be times of “holiday blues,” frustration and feeling overwhelmed.   continue

12 holiday gift ideas for people trying to lose weight and get healthy

Figuring out what gifts to give loved ones for holidays can be challenging, but it can be especially challenging when one or more of those loved ones are on a weight loss journey. Whether you are looking for a high or low budget gift, there continue