WeightSmart

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5 tips for surviving Halloween

Halloween is a celebration of sweets and treats, but if you’re trying to cut calories, it can be a challenge to keep your hands out of the candy bowl. Even though they are miniature size, each of those candy bars can add 50-150 calories to continue

The Health Halo Effect

A few months ago, I was working with a patient who wanted to lose 30 pounds. She was frustrated and could not understand why she was not losing weight because she was eating whole, organic, gluten-free foods. As our discussion continued it was evident she continue