WeightSmart

Our Experts, Your Health

It Takes a Team to Manage Obesity

Each year, many men and women resolve to lose weight and get in shape. Some people fight their weight on a daily basis. What makes losing and keeping weight off so difficult?  To answer the question, you need to understand the causes of weight gain continue

Fitness trackers: the good, the bad and the ugly

A quick search on Amazon.com for “fitness trackers” will give you over 53,000 results. The options are endless, ranging from $15 to $300 dollars. But is it worth the money? Will you become more fit by using a tracker? How can a tracker help you continue