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December 2015 – Weight Smart – Billings Clinic

WeightSmart

Our Experts, Your Health

3 ways to avoid head hunger during the holidays

Oh my, the challenges of the holiday season. Although this special time of the year is supposed to be full of good cheer and optimistic hopes for the New Year, for many of us there may be times of “holiday blues,” frustration and feeling overwhelmed.   continue

12 holiday gift ideas for people trying to lose weight and get healthy

Figuring out what gifts to give loved ones for holidays can be challenging, but it can be especially challenging when one or more of those loved ones are on a weight loss journey. Whether you are looking for a high or low budget gift, there continue