WeightSmart

Our Experts, Your Health

When diet and exercise aren’t enough

MetabolismCtr_Couple_Dancing

Losing weight is different for everyone. Many factors go into it including how much weight you want to lose, your genetics, build, medical history, and so on.  Like so many other things, what works for one person might not be a strong enough tool for continue

9 tools for your emotional toolbox

Toolbox 2

You lost your job and might lose your home.  A family member is seriously ill and you have to travel across the country.   Your divorce is finalized and your world feels strange and unfamiliar. We all experience major life events  that can rock our stability.  continue

The Health Halo Effect

Food Halo

A few months ago, I was working with a patient who wanted to lose 30 pounds. She was frustrated and could not understand why she was not losing weight because she was eating whole, organic, gluten-free foods. As our discussion continued it was evident she continue