A quick search on Amazon.com for “fitness trackers” will give you over 53,000 results. The options are endless, ranging from $15 to $300 dollars. But is it worth the money? Will you become more fit by using a tracker? How can a tracker help you continue…
It’s the most wonderful time of the year! The holidays are full of gatherings and good tidings. However, increased temptations of high calorie, high sugar, and high fat foods, along with colder weather make maintaining healthy habits very challenging. Where do calories add up quickly? continue…