Your mother always said “breakfast is the most important meal of the day,” and she wasn’t entirely wrong. Breakfast can provide import fuel to start your day, prevent you from being overly hungry later, and even help to reduce cravings for unhealthy foods. However, what continue…
The coming holiday season is a time of mixed feelings for many. How to enjoy the festivities of the season without the all-too-common weight gain that follows? As with so many aspects of health, the answer boils down to: Have a plan! First off, let’s continue…
Halloween is a celebration of sweets and treats, but if you’re trying to cut calories, it can be a challenge to keep your hands out of the candy bowl. Even though they are miniature size, each of those candy bars can add 50-150 calories to continue…
Figuring out what gifts to give loved ones for holidays can be challenging, but it can be especially challenging when one or more of those loved ones are on a weight loss journey. Whether you are looking for a high or low budget gift, there continue…
Some things just go together, like peanut butter and jelly, salt and pepper, shoes and socks, peas and carrots, Bert and Ernie and DIET and EXERCISE. To become healthier we may start with just exercise or just diet but to get the most benefit we continue…
Every year there are many of us who resolve to “lose weight” but by springtime we are no where near where we hoped to be. Some of us may have stopped making resolutions all together because of the lack of success. The good news is continue…