What does it mean to be “fat”? Yes, I used the “f” word (there are two “f” words I don’t like in my office – fat and fail, but that’s a whole other blog). I don’t think “fat” has much to do with what you continue…
4 steps to a better self-image
What does it mean to be “fat”? Yes, I used the “f” word (there are two “f” words I don’t like in my office – fat and fail, but that’s a whole other blog). I don’t think “fat” has much to do with what you continue…
The important connection between our brain and our gut is far overlooked. The way in which our brain and stomach communicate is through hormones. In simple terms, think of hormone-gut communication happening via the telephone. Most of the time, our stomach is “on hold.” That’s continue…