Each year, many men and women resolve to lose weight and get in shape. Some people fight their weight on a daily basis. What makes losing and keeping weight off so difficult? To answer the question, you need to understand the causes of weight gain continue…
Losing weight is different for everyone. Many factors go into it including how much weight you want to lose, your genetics, build, medical history, and so on. Like so many other things, what works for one person might not be a strong enough tool for continue…