As we wrap up National Stroke Awareness Month, I’d like to take an opportunity to share some things that everyone should know about healthy living and strokes. Let’s start with the bad news. Being overweight or obese increases your risk of having a stroke. I continue…
The important connection between our brain and our gut is far overlooked. The way in which our brain and stomach communicate is through hormones. In simple terms, think of hormone-gut communication happening via the telephone. Most of the time, our stomach is “on hold.” That’s continue…