HealthSmart

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Finding Traction: A once in a lifetime experience

February 20, 2015February 19, 2015|by Billings Clinic

One day, my friend Jasmine Pierce called me and asked me if I wanted to run a 5k with her. I thought “why not?” and ever since then running became a part of my life. That moment was the start to something that would change continue…

The diet and exercise combo

February 07, 2015February 6, 2015|by Billings Clinic

Some things just go together, like peanut butter and jelly, salt and pepper, shoes and socks, peas and carrots, Bert and Ernie and DIET and EXERCISE. To become healthier we may start with just exercise or just diet but to get the most benefit we continue…